Buckwheat diet for weight loss in 7 days. Menu for every day with recipes, results

Dietitians offer various programs for weight loss: strict restrictions on many foods and light, so-called "diets for the lazy". Buckwheat diet allows you to quickly achieve the desired result in the form of elimination of excess fat deposits, which occurs with minimal expenditure of food and time.

The standard weight loss menu is designed for 7 days. Every day you need to eat a variety of buckwheat dishes that saturate the body with carbohydrates, proteins, fiber and remove toxins.

Possible outcomes

Among the advantages of consuming buckwheat while on a diet is that it is low in calories and saturated with nutrients that are valuable to humans. Therefore, a dieter does not feel hungry and the body gradually gets rid of cellulite.

You can eat buckwheat alone for a week or more, but you can lose 2-5 kg in 7 days.If the result is not satisfactory (often women try to lose at least 10 kg), then the duration of the diet can be increased.

The result is amazing: a woman on a buckwheat diet finds that her weight has suddenly dropped to 48 kg. He lost 8 kg in 3 weeks.

During the diet, the body gets used to a certain nutritional system, and the girl calmly looks at high-calorie foods, spoils herself with vegetables, fruits and low-calorie foods. However, results vary depending on body condition and initial weight.

Composition of buckwheat

Buckwheat is considered the most suitable for a mono-diet, because it contains protein, vitamins and trace elements.

The composition of these components in 100 grams of the product is as follows:

• proteins - 13 g;
• fats - 3 g;
• carbohydrates - 60 g;
• fiber - 10 g;
• water - 14 g.

Buckwheat also includes:

• vitamins B, E, A;
• organic acids: oxalic, citric, malic;
• about 20 micro and macro elements;
• 8 amino acids that the human body cannot produce.

The calorie content of buckwheat is 132 kcal. It surpasses many cereals in terms of protein content, which can replace meat protein in terms of nutritional value. Thanks to the quickly digestible carbohydrates, vitamin and mineral content, buckwheat dishes create a feeling of satiety and saturate the body with the necessary energy.

Benefits of losing weight on buckwheat

Buckwheat diet for weight loss in 7 days is a great option to lose a few kilograms in just one week. The menu for every day consists of eating only buckwheat porridge. Despite the seeming monotony, it is easier to follow a buckwheat diet than those whose menu contains many dishes from various low-calorie foods.

The advantages of buckwheat nutrition are as follows:

• Buckwheat grains are rich in fiber, so the body is cleansed - getting rid of unnecessary toxins and waste;
• Spices and salts are removed from the diet, which improves the condition of the skin: it becomes elastic, healthy skin returns;
• the condition of the nails improves;
• vitamin C contained in buckwheat increases resistance to viruses, folic acid makes capillary walls more elastic;
• Buckwheat is an excellent antidepressant that can relieve nervous tension and stress;
• Radionuclides are removed from the body, which reduces the risk of cancer;
• kidneys and liver are cleansed, cholesterol level decreases, digestive processes improve, physical endurance increases;
• Buckwheat porridge can be eaten without restrictions: it is low in calories;
• the effect of buckwheat mononutrition is felt quickly: you can lose 2 to 7 kg of weight in a week;
• buckwheat diet - a budget food option, buckwheat and kefir are cheap;
• simplicity of the diet: you can quickly prepare any dish, you don't need to eat for hours, you can follow the buckwheat diet all day (it's easy to take a small container with buckwheat porridge with you if necessary).

Women who eat buckwheat dishes do not experience fatigue and weakness. On the contrary, every day brings lightness, because the body gets rid of extra pounds. Mono-diet proceeds calmly without tension and nervous tension.

Contraindications

Buckwheat is rich in magnesium, calcium, iodine, iron and vitamins. Thanks to this balanced composition, you can prepare dishes only from this grain during the diet, but the simplicity of the buckwheat diet is not suitable for everyone.

You should not go on such a diet:

• patients suffering from high sugar;
• expectant mothers and breastfeeding mothers;
• in case of menstrual disorders;
• people with impaired kidney function or heart function;

• those with hypertension and hypotension, stomach problems.

Buckwheat diet may not be suitable for everyone, so weakness and dizziness may occur. Exclusion from the diet of some components that are not in buckwheat can lead to the development of vitamin deficiency. People who engage in vigorous physical activity should not engage too much in mono-diets.

Diet options

If you want to be beautiful and slim, buckwheat diet for weight loss in 7 days is indispensable. The menu for each day can be different, but the effectiveness of the diet decreases if you do not drink a lot of water (up to 2 liters) per day - non-carbonated mineral water or green tea, as well as kefir.

Many variants of the buckwheat diet have been developed:

1. Strict buckwheat dietis the most popular because it allows you to lose 7 to 10 kg in a short period of time. But this is a strict diet: you have to give up ordinary food, spices and salt. Only steamed grains and water are allowed.
2. An easier option, but no less effective -buckwheat-kefir diet, involves the use of steamed greenish-brown buckwheat (kernels) and low-fat kefir, which is necessary to regulate the work of the intestines. You need 1 liter of kefir per day, you can drink it separately or mix it with porridge.

3. Buckwheat-apple dietdesigned for those who cannot stand the monotony of buckwheat porridge. With the addition of apples in the diet, it is easier to follow the diet. You need up to 2 kg of apples per day. Apples can be cooked and added to porridge.

4. Refined (medicinal) buckwheat dietcombines lightly salted buckwheat porridge with cottage cheese or vegetables, dried fruit or yogurt. It is acceptable to eat low-calorie foods: cabbage, cucumber, lean meat. The main focus for a therapeutic diet is not weight loss, but strengthening the body.
5. Buckwheat-vegetable nutrition systemused when it is necessary to combine the obtained result. At this time, you can eat any vegetable with porridge except potatoes and corn.

6. CombinationBuckwheat porridge with milkhas a double effect. The body gets calcium, vitamins and minerals from milk, and the missing carbohydrates from buckwheat.
7. use itbuckwheat with lean meat or fishdiversifies the diet table, makes it tasty and nutritious. Such dishes are also chosen by supporters of vegetarian cuisine to make their diet harmonious and balanced.
8. Buckwheat porridge combined with dried fruitsit is saturated with vitamins, glucose and fiber that ensure the proper functioning of the intestines, which are necessary for brain activity.

How to cook buckwheat and how much to eat per day

Buckwheat diet for weight loss (the menu for each of the 7 days will be followed) contains the secret of preparing buckwheat porridge according to a special recipe that allows you to preserve everything.Useful elements of the product:

• 1 tablespoon. washed grains should be poured with 2 tbsp. boiling water, salting is not recommended;
• Wrap the bowl with porridge in a towel and leave it overnight. Porridge will swell until morning.

Nutritionists recommend not only steaming buckwheat, but also boiling it.

A new dish can be prepared as follows:

• wash the grains, add water in a ratio of 1: 2;
• put on low heat and cook with the lid open until the water evaporates;
• make the porridge into a cone and boil it in the oven for about 5 minutes;
• twist and leave until swollen.

You should not take more than 250 grams of buckwheat. Porridge made from this amount of grain should be divided into 3-4 portions.

Authorized Products

Buckwheat diet for weight loss in 7 days can be tough. The menu for each day consists of dishes from one product, buckwheat. A lighter version of the buckwheat diet allows vegetables, fruits and lean meat to be included in the diet. Approximate list of permitted products (energy value is shown in kilocalories, product quantity per 100 g)can be as follows:

1. vegetables:

   • lettuce, celery - 12;
   • cucumber - 15;
   • pumpkin - 19;
   • eggplant and zucchini - 24;
   • cabbage - 27;
   • mushrooms - 27;

2. fruits:

   • lemon - 16;
   • grapefruit - 29;
   • orange - 36;
   • apples - 47;


3. dairy products:

   • kefir, fermented baked milk - 40;
   • yogurt - 60;
   • cottage cheese - 76;

4. meat:

   • veal - 131;
   • chicken or rabbit - 150;

5. fish– 116;

6. egg- 15.

Mineral water, but without gas, herbal teas, black tea, coffee is allowed for the diet.It is good to add lemon juice to drinks. Although it is high in calories (328 kcal), you can add honey to the porridge. It is a good idea to diversify buckwheat dishes with dried fruits.

100 g of dried fruit contains 250 to 300 kcal, but a few berries should be added to buckwheat porridge with only 30-40 kcal. You can add vegetable oil and a small amount of onion to the food. Add some variety and some apples to your diet.

What foods should you eliminate from your diet?

Buckwheat diet menu for 7 days involves giving up many dishes and meals.

The list of excluded products will be as follows:

• any cereals other than buckwheat;
• flour products, white bread;
• fatty and high-calorie foods;
• sugar, salt, spices;
• fatty meat;
• smoked sausage;
• alcoholic beverages;
• butter;
• milk, cheeses;
• potato;

• all kinds of confectionery;
• some fruits and vegetables with a sweet taste.

This list includes products that prevent the breakdown of fats and the removal of unnecessary substances and toxins.

What drinks can you drink?

The question: "What drinks can you drink on a buckwheat diet? " is relevant for those who decide to lose weight.

Those who have experienced the effects of mono-diet advise:

1. To get rid of cellulite, you need to drink about 2 liters of water a day to flush out waste and toxins.
2. It is recommended to drink 1 tablespoon as soon as you want to eat. water, you can add some lemon to it.
3. Drink a glass of water before dinner. This is necessary to eat less food and feel full faster.
4. Green tea not only quenches thirst, but also helps to forget hunger.
5. You can allow yourself to drink a cup of coffee without honey and sugar.

6. To ensure that your diet goes smoothly, you can often drink kefir (you need 1 liter of low-fat kefir, it should not be mixed with porridge). It is better to eat the porridge separately, wash it down with clean drinking water or herbal tea, and quench your thirst with a glass of kefir an hour later. It is allowed to replace dinner with a glass of kefir. If you do not have enough willpower to withstand the feeling of hunger, you can drink kefir before going to bed. This lactic acid drink soothes the stomach and helps with weight loss.

Sample weekly menu

A serious buckwheat diet is popular for those who want to change their figure in the shortest possible time. The menu presented for 7 days is distinguished by various buckwheat dishes.

Day of the week	Breakfast	Supper	Supper
Monday	100 g of porridge, pre-soaked in boiled water in the evening	steamed cutlets	stew, glass of kefir
Tuesday	pancakes, a cup of kefir	porridge with dried fruits	glass of kefir
Wednesday	steamed porridge with dried apricots	porridge with green salad	porridge, a glass of kefir
Thursday	buckwheat bread	porridge	porridge, apples
friday	porridge, kefir	cabbage salad, cutlets	a glass of kefir or an orange (apple)
Saturday	porridge, half a glass of kefir	steamed cutlets	buckwheat stew, a glass of kefir
Sunday	pancakes, a glass of kefir	porridge with dried fruits	glass of kefir

Buckwheat diet with vegetables is very popular. In this menu, the beneficial properties of buckwheat and protein foods are combined with vegetables that serve as a source of vitamins.

Buckwheat-vegetable diet menu for a week

Day of the week	Breakfast	Supper	Supper
first	vegetable salad, porridge	egg, cream soup	vinaigrette
the second	porridge, tomato salad	vegetable stew	a dessert made of cottage cheese and fruits
the third	porridge, baked pumpkin	borscht, boiled fish	stewed cabbage with plums
the fourth	porridge, greens	stew, boiled chicken fillet	a few baked apples
the fifth	porridge, cabbage salad with olive oil	ear	Fruit salad
sixth	porridge, cucumber salad	eggs, soup	Fruit salad
the seventh	0, 5 any juice	0, 5 any juice	0, 5 any juice

Diet recipes

The menu for each of the 7 days of the buckwheat diet can be compiled from a large list of recipes for preparing cereals with vegetables. The ingredients can be baked, steamed or baked in the usual way. By these methods, vitamins and trace elements are preserved in vegetables. Frying food is not recommended.

Buckwheat porridge with tomatoes is healthy, you can add onions and carrots. The food is prepared very quickly, it is juicy and appetizing.

Required products:

• 2-3 tomatoes;
• small carrot;
• 1 onion;
• 1 tablespoon. water;
• cloves of garlic;
• a small amount of oil (preferably olive), sauce.

The cooking process will consist of the following stages:

• Peel and chop carrots and onions like other regular dishes;
• heat a small amount of oil or water in a frying pan;
• fry or stew vegetables, add chopped garlic cloves;
• peel the tomatoes, chop them, combine them with the rest of the vegetables;
• Wash the buckwheat, put it on the boiling vegetables, add water and boil for 15-20 minutes.

Buckwheat porridge with vegetables and chicken is delicious. The calorie content of such a dish is 150 kcal. The main thing is to remove the skin from the chicken, because it contains a lot of fat and calories.

Items required:

• cereal - 1 cup;
• 1 egg;
• 1 tablespoon. l. cream;
• chicken fillet - 300 g;
• carrots, onions.

Cooking method:

• grain is boiled;
• In a separate bowl, beat the egg with the cream;
• chicken fillet is chopped;
• all components are mixed;
• finely chopped onions and chopped carrots should be combined with other semi-finished products;
• the mixture is placed in a mold, pre-greased with olive oil and placed in the oven (oven temperature - 200 degrees); meal time is about an hour.

Buckwheat with sauerkraut is also easy to prepare:

• Boil 200 g of buckwheat;
• onions are fried in oil;
• 300 g of sauerkraut should be pressed and boiled for 20 minutes;
• add grain to cabbage and boil for about 5 minutes;
• Season with herbs.

Buckwheat with vegetables in the oven is valuable, because all the components are cooked, that is, they retain all the useful substances.

Required products:

• 1 tablespoon. cereals;
• carrots, onions and sweet peppers;
• olive oil, spices;
• water or broth.

The cooking process is as follows:

• prepare vegetables: cut carrots into small pieces, pepper and onion into cubes; wash cereals;
• In a heated frying pan, gradually, but lightly, fry the vegetables, transfer them to a saucepan;
• pour grain, pour prepared liquid;
• Cover the pan with foil and put it in the oven for 40 minutes.

How to suppress the feeling of hunger

The difficulty of the buckwheat diet is the need to get used to the feeling of hunger that occurs in the first days of the regime.

If you follow the following recommendations, you will not feel hungry:

1. Breakfast should be hearty: porridge, buckwheat bread. The body should receive all the necessary substances for survival 3-4 hours before breakfast.
2. You have to anticipate food cravings, so have fresh fruit, carrots, and yogurts on hand.
3. You can kill your hunger with a glass of water and the thoughts of food will disappear. Instead of water, you can drink any tea: they have no calories, but perfectly quench hunger and thirst.

4. Burning aromatic candles calms the nervous system and makes you forget what you want to eat.
5. Vigorous physical exercises completely eliminate the feeling of hunger and fill you with energy. You don't need to go to a fitness class to do this. It is enough to do a few energetic exercises and spin the hoop.

In the evening, baths with oils and sea salt help to relax.

How to get off the diet properly

During the mono-diet period, the body gets used to a certain type of food, so after it ends, when the volume of food increases, the menu changes, the extra kilos of weight may return again. To prevent this from happening, you need to follow the rules of exiting the diet, the main one of which is to gradually cut out buckwheat.

1. In the first week after the diet, you need to eat often; You should not eat more than you want. You should get up from the table feeling a little hungry. 5-10 minutes will pass and this situation will disappear.
2. The diet before the diet should be changed. Avoid fatty foods, eat more vegetable salads, stews, curd dishes, vegetable soups, porridge from various cereals, boiled eggs. It should be steamed, stewed, baked, boiled.
3. You should not take you with sweet juices, drinks, fruits (grapes, bananas).
4. It is necessary to maintain water balance - you will need 1-2 liters of water per day, including tea and coffee.
5. You should permanently give up spices and alcohol that increase your appetite.
6. The time between breakfast and lunch, lunch and dinner should be approximately the same.

Buckwheat diet for weight loss in the accelerated version is designed for only 7 days. You can create your own menu for each day, but it will not be universal. A girl who decides to lose weight will write the menu, relying on her own taste. The results of the mono-diet will depend on the desire to achieve the goal, the will of the woman and her individual characteristics.